Like Britney says…you better work, bitch!

Kevin McHale is sharing his journey with fans about his incredible body transformation, thanks to hard work and a twelve week plan by Ultimate Performance. The thirty year old actor shared that he went from 140 pounds to 133 pounds, while losing 8.2% of body fat, but gaining 5 pounds of muscle.

Opening up about his life changing journey, Kevin shared “I felt badly about my body. Not necessarily from a superficial standpoint, I did want to look better, but I mostly felt terrible. When you’re investing your time and energy into yourself in this way, it changes so much of your life.” He continued “Now, I feel good, I feel like I know how to properly workout in a gym, I know how to eat well and most importantly I feel like I came away with the knowledge that I’ll be able to use forever.”

Check out more of Kevin’s story here!

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