Kevin McHale Shows Off His Complete 12 Week Body Transformation

Like Britney says…you better work, bitch!

Kevin McHale is sharing his journey with fans about his incredible body transformation, thanks to hard work and a twelve week plan by Ultimate Performance. The thirty year old actor shared that he went from 140 pounds to 133 pounds, while losing 8.2% of body fat, but gaining 5 pounds of muscle.

Opening up about his life changing journey, Kevin shared “I felt badly about my body. Not necessarily from a superficial standpoint, I did want to look better, but I mostly felt terrible. When you’re investing your time and energy into yourself in this way, it changes so much of your life.” He continued “Now, I feel good, I feel like I know how to properly workout in a gym, I know how to eat well and most importantly I feel like I came away with the knowledge that I’ll be able to use forever.”

Check out more of Kevin’s story here!