The one thing we most lack? The way we sleep…
Everyone is different when it comes to their sleep schedule. Some people can go on four hours of sleep and stay up all night, but others like myself need a good seven to eight hours of sleep to function. I mean, of course I can make it work if I have to, but sleep is very important to my health.
There is an app I use every single night called Relax Melodies and it’s the one thing I need to get me to sleep. The cool thing about the app is that you can make your own sounds and basically make a mix that allows you to get the best night of sleep you want.
This is no way an ad, but I did just want to share it. Let me know what you think if you try it!