Demi Lovato is adding “cookbook author” to her already stacked résumé. The Grammy-nominated singer, actor, and advocate has released One Plate at a Time: Recipes for Finding Freedom with Food, a deeply personal cookbook that reflects her ongoing journey toward healing, balance, and joy. Out today, March 17th, the book invites fans into a new side of Demi’s life; one where the kitchen becomes a place of comfort instead of pressure.
Timed perfectly with a busy spring, the cookbook lands just ahead of Demi’s It’s Not That Deep Tour, which kicks off April 13th in Orlando, FL. Tickets are on sale now, with Demi set to hit major cities including Washington, D.C., Philadelphia, Toronto, Boston, New York, Detroit, Chicago, San Francisco, and more, before wrapping things up on May 25th in Houston, TX.
The dual rollout, a tour and a cookbook, underscores where she’s at now: performing, creating, and caring for herself in a more grounded way.
In One Plate at a Time, Demi shares more than 80 recipes designed with one core idea in mind: enjoyment over perfection. Instead of overwhelming ingredient lists or intimidating techniques, the book focuses on simple, memorable favorites that anyone can make, whether you’re a seasoned home cook or someone who usually lives on takeout. The vibe is approachable and honest, reflecting Demi’s desire to help people rebuild a more peaceful relationship with food.
The cookbook is structured around Demi’s “top five” favorite foolproof recipes in a range of categories, creating what she calls “capsule collections” for every kind of craving and moment.
Readers will find go-tos for breakfast, dinner, comfort foods, fast food–inspired favorites, soups, salads, and sweet treats, all curated to feel reliable, repeatable, and fun rather than restrictive or stressful. It’s the opposite of diet culture: a celebration of flavor, nostalgia, and satisfaction.
More than just a recipe collection, One Plate at a Time functions as an extension of Demi’s advocacy; a continuation of the conversations she’s had publicly about recovery, mental health, and self-acceptance, now translated into everyday rituals around food. Each dish is less about chasing perfection and more about building moments of freedom, one plate at a time.
With the cookbook out today and the It’s Not That Deep Tour launching next month, Demi Lovato is meeting fans in multiple spaces at once: onstage, on the page, and in their kitchens, proving that growth, comfort, and creativity can all coexist.
XO Diva D 