For years, I kept my mental health journey to myself, partly because I was afraid of what people would say, but mostly because I was taught that vulnerability meant weakness. Being emotional, dramatic, or overly sensitive somehow made me feel unworthy. This week, that ends.

In this raw solo episode of XO Diva D, I open up about:

• Checking myself into treatment at 22
• Emotional abuse
• How the pandemic derailed my healing
• The pressure of “having it together”
• The power of choosing yourself, even when it’s messy

This isn’t a pity party: it’s a story of resilience, self-worth, and what healing actually looks like when you’re not faking it for social media.

If you or someone you know needs mental health assistance, click here for resources and more information.

🙏 If This Resonates…

If you’ve ever struggled with mental health, identity, or feeling like you weren’t enough, I hope this episode reminds you that you are never alone.

• Subscribe to the podcast on your favorite platform
• Leave a rating or review (they help more than you know)
• Share the episode with someone who might need it
• Comment or DM I’d love to hear your thoughts