Spencer Pratt is releasing a memoir, and based on the early details, it’s going to be a wild, raw, hilarious, emotional, and unapologetically honest read.
Titled The Guy You Loved To Hate: Confessions From A Reality TV Villain, the book hits shelves next year, January 27th, and is available for pre-order now.
“I poured everything I have into this book,” Spencer shared. “Sharing all the secrets, and I couldn’t be more thrilled to share it with you.”
The memoir promises to take fans way beyond what we saw on The Hills, pulling back the curtain on one of pop culture’s most infamous personas. From the chaotic highs of reality TV fame to the quiet, often painful lows that followed, this isn’t just a recap, it’s a confessional.
“As his mental health unraveled, calculated chaos gave way to full-blown instability — hoarding weapons, blowing a fortune on crystals and pushing everyone away,” the book’s synopsis reveals. If that sounds intense, it is. But it’s also what makes Spencer’s story so human and so important.
He opens up about finding community again through TikTok, where a whole new generation welcomed him with open arms. “Members of the social media platform rallied around them with breathtaking speed, transforming them from antiheroes into beloved survivors almost overnight.”
The most powerful takeaway? Spencer’s journey back to himself. “He was reborn not as a manufactured persona, but as exactly who he was: unedited, unfiltered and real,” the book reads.
According to the official synopsis, the memoir is “a darkly comedic, unflinching and often surreal confessional from a TV villain who’s finally broken character for good.”
If you grew up watching Spencer, this one’s for you. If you’re just now discovering him on social media, you’re about to learn the real story. Either way, The Guy You Loved To Hate is shaping up to be one of the most iconic releases of 2026.
XO Diva D 