As he gears up to release his new solo album, “Music For People Who Believe In Love” on May 23rd, Joe Jonas is also letting fans in on how he stays in shape, eats well, and lives a balanced lifestyle, even with being a day and a schedule that rarely slows down.

While hosting a special single release event for “Heart By Heart” at Bleecker Street Bar in NYC last week, Joe sat down with GQ to discuss what keeps him grounded amidst the chaos of touring and music-making. And for Joe, it’s all about switching it up.

“I can get so easily bored at the gym, especially when I’m by myself,” he told the magazine. “With the amount of travel that I do, it’s nice to know I can go to a class. I’m not being paid to say this, but ClassPass is great, so I use that quite a bit.”

His reason for staying active? To enjoy life. “I work out and I exercise so I can enjoy life and eat food and have a drink. I love to travel, and I’m a bit of a foodie. So I like going to fancy spots and finding wine bars around the world. I feel like wine bars nowadays have the best little snacks.”

When he’s home, Joe’s mornings are surprisingly simple. “On a normal day, I usually like to make breakfast at home. I make some pour-over coffee, and I’m pretty basic with my breakfast. It’s usually scrambled eggs, avocado, and sometimes I spice it up with some fun additions like a truffle sauce.”

Lunch and dinner? It depends on the day. “I’m always bouncing around for lunches and dinners. I try to cook. I like to cook. But I’m realizing my kitchen was lacking recently when I tried to cook over Easter weekend, because I usually go out to eat quite a bit,” he shared.

But when he’s on the road, his diet shifts dramatically.

“My diet changes quite a bit on tour. I eat pretty clean and strict. I’ll still have moments where I indulge,” Joe said. “For the last US tour, I didn’t drink until after the show, but now I’ll maybe have a drink before the show. You can kind of eat more because you’re burning quite a good amount of calories.”

With the Jonas Brothers celebrating 20 years of music with a new tour, and Joe’s new record dropping soon, he also teased the direction of the sound.

“It’s kind of all over the map,” he said of Music For People Who Believe In Love. “I went on a road trip last year that inspired me to do some songwriting. I was listening to everything from country western stuff that my grandfather and my dad were playing me—honky tonk stuff—to alternative music.”

Joe credits both nostalgia and fresh perspective for inspiring this next chapter. “So from some of the classic music that I grew up listening to then to the music I was discovering living out in California, then living out in New York.”

With a new era on the horizon, Joe Jonas keeps things balanced — from his plate to his playlists. Pre-order/Pre-save his new record now. Merch and tour dates can be found here!